does drinking water help your period end faster22 Apr does drinking water help your period end faster
Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. Here are a few suggestions for you to consider. Educational website from one of the world's leading hospitals This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Heres a look at why they happen, risks, when to see a doctor. Does water help your period end sooner? Additionally, drinking water can help end your cycle faster. References If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. If you have a uterus, periods are a normal and natural part of life. Zinc treatment prevents dysmenorrhea. Image: Shutterstock. You can also make your period come faster by having sex or relieving stress through exercise or meditation. "How every female body is different and giving tips or what to take to control your menstrual cycle. % of people told us that this article helped them. Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. I read this article and had a better understanding of, "This article helped a lot for me last month. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. Period poverty when someone cannot access period products and related hygiene resources affects people all over the world, including in the U.S. Perimenopause is the phase where your body transitions from its reproductive years to menopause. Additionally, drinking water can help end your cycle faster. Our website services, content, and products are for informational purposes only. However, there are ways to make a normal, healthy period last a shorter amount of time. Stewart M, et al. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. Amenorrhea: Symptoms & causes. How obesity impacts your menstrual cycle. I love this site, everyone here is a great adviser. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. Albanese A, et al. Even though it depends on the type of body that you have, taking in lots of water can actually assist in lightening your period. Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. Get progestin contraceptive injections to lighten your period. (2012). Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. In a day and a half, my period was gone, and I was so happy! Birth control isnt just for keeping your eggo not preggo. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. Use oral contraceptives Oral contraceptives are used to prevent pregnancy and are widely used worldwide. And all of these numbers in these variables are counted as natural. ", https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, https://www.plannedparenthood.org/learn/teens/ask-experts/i-want-to-go-on-birth-control-pills-but-not-because-i-want-to-become-sexually-active-but-because-of-the-other-advantages-like-having-shorter-periods-will-my-doctor-still-prescribe-them-to-me, https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136, https://www.plannedparenthood.org/learn/teens/ask-experts/im-16-can-i-get-birth-control-at-planned-parenthood-without-my-parents-permission, https://www.sciencedirect.com/topics/medicine-and-dentistry/red-raspberry-leaf, https://www.ncbi.nlm.nih.gov/books/NBK279293/, https://www.acufinder.com/Acupuncture+Points/Spleen+06+(SP+6)/85, https://pubmed.ncbi.nlm.nih.gov/20347835/, https://www.nhs.uk/conditions/period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/, https://thefemedic.com/menstruation/can-sex-period-help-period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, https://www.vice.com/en/article/jgxppd/how-menstrual-cups-change-periods, https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups, https://www.womenshealth.gov/getting-active/physical-activity-menstrual-cycle, https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-021-01184-w, https://www.nutritionist-resource.org.uk/memberarticles/how-sugar-affects-your-period, https://www.sleepfoundation.org/insomnia/pms-and-insomnia, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379, https://www.plannedparenthood.org/learn/birth-control/iud/how-safe-is-the-iud, https://www.mayoclinic.org/tests-procedures/depo-provera/about/pac-20392204, https://www.nhs.uk/conditions/contraception/contraceptive-implant/. "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . Rebecca Levy-Gantt, MPT, DO. Raspberry leaf: More than just tea? "Getting my vitamin C helped out a bunch! This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). Use myrtle fruit syrup to shorten your period. Serious side effects or complications are really rare, but you might not be able to get an IUD if you have a sexually transmitted disease, pelvic infection, cervical cancer, or uterine cancer. Healthline Media does not provide medical advice, diagnosis, or treatment. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. HeartChees3 6 yr. ago. Board Certified Obstetrician & Gynecologist. Sometimes its light and livable. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Find out what essential oils can, Dreading the gym? Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. Period MIA After Taking Antibiotics? Thankfully, there might be some ways to expedite that time of the month.. References. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Do it when you're alone. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. Download the app to join the conversation. Eby GA. (2007). Taking vitamin C, drinking pineapple juice, or taking herbs will not induce your period and could cause adverse side effects like vomiting and nausea. Keep hydrated. Emmenagogues are specific herbs used to induce menstruation. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. Teimoori B, et al. 12. It may also reduce the number of days you have your period.. This technique will also help you deal with your period. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. This can reduce the duration of your period while easing PMS symptoms. Learn about skipping your period on birth, With so many options available, it can be tough to know where to start. However, you can get regimens that are all active pills if you don't want a period at all. Birth control does not protect against sexually transmitted disease. It might take some trial and error to figure out what works best for you, but itll be worth it in the end. The four phases are as follows: Tracking your period can help you follow your cycle more closely. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Bernard M. (2003). Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. 10. It is possible to end your cycle faster by drinking water. Some options include: Youve already had a rundown on birth control. Its great for stress, too. This ensures the blood flows freely out of your body. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. Water consumption aids in the prevention of blood thickening. The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. Drinking a cup or two of Raspberry tea suppresses menstrual flow by constricting the body tissues. An average period can last from two to seven days, although some women have longer periods. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. FYI: Keep in mind, there arent enough studies or proven methods to support speeding up your period. This also encourages dilation and increases the flow of blood to your uterus. As with anything, family history and other factors play a part. To learn how to use birth control pills to regulate the length of your period, keep reading! The length of your period depends more on your overall health than your weight. Body weight changes in obese women and menstruation. Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). Shake up your fitness routine with a dance workout video instead. Certain plants and herbs may help ease your cramping and quicken your flow. "I used to have very painful cramps during period pains. For tips on how to shorten your period with other contraceptives or medication, read on! (2017). Literally. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. If you're not sure how much water you should drink, consult your doctor. There are 13 references cited in this article, which can be found at the bottom of the page. "My period once lasted more than a week, and I was frightened. Talk to your doctor before taking any supplements to treat your periods. By signing up you are agreeing to receive emails according to our privacy policy. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. Avoid alcohol. National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? And for some people, the monthly cycle brings on debilitating amounts of pain. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. It can help with cramps. Water also thins the blood and mucus, which makes it easier for your body to pass it. Stylecraze Says. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/v4-460px-Shorten-Your-Period-Step-12.jpg","bigUrl":"\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Now its time to talk about menstrual suppression. Eby GA. (2007). Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. Drinking more water may also help reduce cramping and bleeding during your period. Consuming sugar early on starts your body on a blood sugar rollercoaster. Yes, this is the usual length of the period. Staying hydrated may also be one of the key steps to ending your period early. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. Keep in mind, there are some risks to hormonal methods. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. For tips on how to shorten your period with other contraceptives or medication, read on! (1983). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. Speak with your doctor about the best exercise plan for you. Keep in mind, it can take a few months for the full effect to kick in. Include your email address to get a message when this question is answered. The good news is there are ways to cope, and maybe even banish. This will help move the linings quickly. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. 6. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. 1. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. The best way to stop your period from time to time is by using hormonal birth control. We use cookies to make wikiHow great. 2005-2023 Healthline Media a Red Ventures Company. Kashefi F, et al. This article has been viewed 1,411,587 times. Suppression of menstruation in adolescents with severe learning disabilities. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Tampons are not useful because they block the blood flow while trying to absorb it. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Does drinking water help your period end faster? Photo courtesy : Pinterest. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. It all starts in the part of the brain called the hypothalamus, which releases . Missing periods is common when youre using hormonal contraceptives. A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. This image may not be used by other entities without the express written consent of wikiHow, Inc. 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\n<\/p><\/div>"}. Ending your period faster on occasion isnt a big deal, if you do it safely. Healthy cardio and workout routines can help lighten your period. Insertion pain varies from person to person, but the good news is, its a very quick procedure. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. Thanks to all authors for creating a page that has been read 1,411,587 times. Plus, you wont have to worry about missing a pill. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. Mayo Clinic Staff. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. Mirabi P, et al. wikiHow is where trusted research and expert knowledge come together. While you shouldn't work out so much your body gets stunted, exercising regularly does have many benefits. Certain medications, like birth control, can also change your cycle and shorten your period long-term. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. This article was co-authored by Aimee Eyvazzadeh, MD, MA. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). Many people also experience changes to their menstrual cycle after having an IUD implanted. Longer usage increases the risk. Most types come with the bonus of making your periods shorter and/or lighter. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. (2016). Drinking water will not make you permanently gain weight. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. Massage your uterus to ease cramps. By signing up you are agreeing to receive emails according to our privacy policy.
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